These are light halved California Walnuts. They are excellent for your baking needs
The Walnut is a tree nut that comes from the Walnut family. It's origins are in the Mediterranean and Central Asia. The Walnut is an edible seed from a Drupe. Technically it is from a fruit and the seeds are what we consider Walnuts. These delicious snacks have been around thousands of years and pleasing people for centuries! (link)
Many of it's benefits are:
Packed with Nutrients
one-ounce of these nutritions walnuts can yield up to a (30-gram) serving of roughly 14 Walnut halves. This portion would contain about 185 Calories, 3.9 g of Carbs, 1.9 g of Fiber, 4.3 g of Protein, 18.5 g of Fat, Copper, Folic Acid, Phosphorus, Vitamin B6, and Manganese (link). Walnuts were once traded on the legendary silk road between Asia and the Middle East.
Antioxidant level is high
Antioxidants are very important to incorporate into your diet. Data suggests that they help prevent cell damage and also have a huge role in preventing disease. Walnuts are one of the leading nuts that contain Antioxidants.
Monounsaturated and polyunsaturated fatty acids in walnuts are known to decrease LDL cholesterol levels and triglyceride levels. The benefits of such a decrease is lowering the risk of heart disease, stroke, and cardiovascular issues. Studies have show that consuming nuts up to four times a week can lower risk of heart disease by over 30% as opposed to people who don’t consume nuts in their diet.
High Fat and Calorie Dense
Being that Walnuts are High Fat and Calorie Dense, that makes it perfect for diets such as Vegan or even Keto. Maintining a balance of Fat in your diet is important but also healthy fats. also maintaining your caloric intake is important for people with a more active lifestyle.
The benefits of Omega 3 are very well documented and it is just one of the many benefits of adding Walnuts to your diet. From improving your eye health to keeping you in a better mood, Omega 3 has many important factors which help with prevention as well as repair.
Your risk of developing cancer can be reduced with a helathy diet and active lifestyle. Adding nuts to your diet can help prevention as the nutrient packed snacks usually have many benefits. Walnuts in particular have an amazing mix of bioactive components that will help with this. Observational studies have shown a lower risk of colon and prostate cancer among people who regularly consume nuts in their diet.
Several studies show that eating nuts may improve brain health. They also can help with depression and age related brain function decline. Studies have shown that Walnuts improved comprehension in young, healthy adults after adding them to their diet for a course of 8 weeks.
Complex Plant Compounds
Some of the plant compounds in walnuts are Ellagic Acid, Catechin, Melatonin, Phytic Acid. Ellagic Acid can reduce the risk of heart disease and cancer. Catechin which is a flavanoid antioxidant has various health benefits while helps with your heart health. Melatonin helps regulate your body clock and can reduce the risk of heart disease.
Being that walnuts are a great source for copper. Copper deficiency has been linked to an increased risk of osteoporosis, bones become thinner and less dense May assist in weight management- Routine nut consumption increases energy use while resting. Numerous studies have concluded that Walnuts may very well be helping in this department. One showed that it benefits your diet greatly as women who ate nuts regularly lost more weight than the groups of women who didn’t include them in their diets.
May Reduce Risk Of Gallstone Disease
Another study suggests that consuming nuts regularly reduces the risk of cholecystectomy. This is the term for the operation which removes your gallbladder. The study spanned over a million people and 20 years. What it concluded was that many of the people who consumed up to 5 ounces of nuts a day had a significantly lower risk for cholecystectomy.
In studies it has shown that a diet which is containing Magnese made them less susceptible to seizures. Although low Magnese levels do not cause epilepsy, it is thought raising consumption may help reduce the risk. May help reduce problems in metabolic syndrome.
Walnuts can help you reduce the risk of you getting diabetes. Although high in calories they do not have a huge impact on body weight or composition. while helping their cholesterol it improved their ratio of HDL to LDL without negative impacts on body weight.
Anti Inflammatory Benefits
With the amount of antioxidants in Walnuts, it is a excellent snack to add to your diet when trying to consume anti-inflammatory foods. It's the highest source of Omega 3 fatty acids among nuts which is great for reducing inflammation. One of the most present antioxidants which is Alpha-Linolenic acid is known for it's anti-inflammatory properties.